[E Version] This yearly bariatric journal is your post-operation companion to assist you with developing behaviors that will benefit your new lifestyle.

We live in a digital world, and studies have shown writing down what you eat has contributed to long term success in weight loss patients.

This journal can’t change your life; only you can do that. But, it’s down to go with you on your journey if you are up for it!

Additional Features:

52 Unique Weekly Focuses

52 Week Food/Vitamin Tracker

52 Weekly Motivational Quotes

52 Weekly Recaps

8 Weekly Check-Ins (measurements/Scale)

10 bonus recipes For All Lifestyles and So Much More!