Weight Loss Surgery Anyone?

In this book and journal, you will find Kimberly’s journey from being weighed down to way up. Topping out at 345 pounds she decided her “change date” was 07/30/2016. She sought out a bariatric surgeon, attended a seminar, and began to do the work to receive gastric bypass on 06/15/2019. Kimberly’s approach is to her continued success is to, “Do It For Yourself” after being a passive people pleaser the majority of her life.

She aims to break the stigma of weight loss surgery in the African American Community and help patients embrace their lifestyle unapologetically! Kimberly takes you on a year-long journey to becoming the best version of yourself by addressing issues, asking unanswered questions, while encouraging you along the way.

This yearly bariatric journal is your post-operation companion to assist you with developing behaviors that will benefit your new lifestyle. According to the American Society for Metabolic & Bariatric Surgery over 50 percent of patients regain their weight after 2 years, That's a very short window that Kimberly would like to help close.

If you are at the beginning of your weight loss surgery process this book will help you stay on track before your change date. If you recently joined us on the losers bench, welcome! Stick with the program using this book for your first year. Are you apart of the 50% i mentioned earlier? This book is for you to get back on track! No focusing on the losses. Focus on the decision to make today your change date!

I Can Do This! My Food Journal is your affirmational, self-esteem boosting, I woke up to kill the day and week type of book! Use it wisely, you just might win!

More About This Book:

This yearly bariatric journal is your post-operation companion to assist you with developing behaviors that will benefit your new lifestyle.

We live in a digital world, and studies have shown writing down what you eat has contributed to long term success in weight loss surgery patients.

This journal can’t change your life; only you can do that. But, it’s down to go with you on your journey if you are up for it!

Additional Features:

52 Unique Weekly Focuses

52 Week Food/Vitamin Tracker

52 Weekly Motivational Quotes

52 Weekly Recaps

8 Weekly Check-Ins (measurements/Scale)

10 bonus recipes For All Lifestyles and So Much More!

205 Pages