THE CALM BODY PROTOCOL
8 Audio Breathwork Practices for Professional Women
Welcome, love. You made it.
These 8 practices are yours to use whenever you need them. In your car. At your desk. In bed when your brain won't stop. There's no order. No program. Just press play, close your eyes, and breathe with me.
Before You Start Your Day
Get grounded before the world gets loud. Use this before you check your phone, before anyone needs anything from you.
When You're About to Snap
Cool down before you say something you can't take back. Walk away, step into another room, and breathe with me.
Right Before You Clock In
Walk into your day like you own it. Get clear, get grounded, and remind yourself that you run this day—it doesn't run you.
After a Long Day
You made it through the day. Let's take 4 minutes to release the tension and let it all go.
Midday Reset
Halfway through the day and already running on fumes? Let's hit pause and get you back.
When Everything Changes on You
The plan just changed. Again. Let's ground you back into what you can actually control.
Before Bed
Your brain won't stop. Let's quiet the noise and help your body remember it's safe to rest.
BONUS: Advanced Practice
Breath retention practice. This one's advanced—come back to this when you're ready to go deeper.